The variety of squash used in the Middle East is a very light green and is
sweeter tasting than our zucchini. However, small to medium zucchini
may be substituted.
Place rice and water in a small saucepan. Bring to a boil. Reduce
heat and simmer 5 to 7 minutes, until water is absorbed. Transfer to
a medium bowl and let it cool slightly. Mix in meat, salt, pepper and
BA H A R A TMIDDLE EASTERN BLEND. Set aside.
Rinse zucchini well. If they are longer than 7 or 8 inches, cut them in
half. With a vegetable reamer*, core out the inside of the zucchini,
leaving a 1/8 inch to 1/4 inch shell. If you wish, you can set the cored
out pulp aside to prepare the vegetable side dish below**. Use your
fingers to push the filling into the zucchini, a little at a time, filling to
within 1/2 inch of the opening. Do not pack the filling too tightly, or
there will not be room for the rice to expand as it cooks. Lay the stuffed
zucchini snugly side by side in a 4 to 6 quart pot, stacking in two layers
as needed. Pour the can of crushed tomatoes on top. Sprinkle with the
1 tsp salt and the 1/2 tsp BA H A R A TMIDDLE EASTERN BLEND. Add
water to almost cover the zucchini and place a plate on top. Bring to a
boil. Reduce heat and simmer, covered, for about 40 minutes or until the
zucchini and
rice are tender. Uncover and raise the heat to medium. Cook for 10 to
15 minutes to evaporate some of the liquid, making a nice thick sauce.
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* A vegetable reamer is a long, narrow tool that is used to core out
squash and other vegetables. The vegetables are then stuffed with
various rice mixtures and cooked in sauces. Vegetable reamers are
available at most Middle Eastern grocery stores.
** For a delicious vegetable side dish, sprinkle the zucchini pulp with
All Good SPICE and BA H A R A TMIDDLE EASTERN BLEND and sauté it with
diced onions and olive oil. If you have any of the meat and rice filling
mixture left, add it to the pan after the pulp is cooked. Steam it for about
10 min- utes until the rice is tender.
Stuffing Ingredients:
Category
Baharat MIDDLE EASTERN BLEND
Meats
Stauffed
Zucchini
Servings
Makes 4 to 6 servings
Author
- 1/2 cup parboiled rice (Uncle Ben’s®)
- 1/2 cup water
- 1/2 lb lean ground beef or lamb
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tsp SPICE BAZAAR BA H A R A T MIDDLE EASTERN BLEND
- 1 15 oz can crushed tomatoes
- 1 tsp salt
- 1/2 tsp SPICE BAZAAR BA H A R A T MIDDLE EASTERN BLEND
- 3 lb small to medium zucchini